The skin is the largest organ, so its age varies. Over time, its internal resources are depleted and its needs change. But that doesn't mean you can't look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal.
Aging Skin Care Tips
You should know the words of Coco Chanel: "A 20-year-old woman has a face that nature has given her. A 30-year-old does it herself, and a 40-year-old deserves it. "
Many factors affect the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest).
Concentrate on the body and begin to destroy the beauty of nature. Mitochondrial dysfunction occurs, the skin loses elasticity, becomes thin and brittle, the production of essential proteins and amino acids is reduced, and cells become less active. With age, the effect of these factors increases, so as you get older, you become more careful with your skin.
The age of the skin is taken into account from 35 years. If you do not want to look older than the plate on your passport, pay attention to the condition of your epidermis. It is important for this:
- Visit a cosmetologist and do not forget to go through the salon.
- Protect your skin from UV rays every day.Not only in summer, but at any time of the year. It has been scientifically proven that sunlight is the main cause of premature aging. They damage the surface of the skin, making it rough and elastic, causing wrinkles, stars and pigmentation. Therefore, the use of sunscreen on the skin should become a daily habit.
- Get rid of bad habits.Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but also damages collagen and elastin, causing wrinkles.
- Normalize sleep.When you take all 8 hours of sleep, the erosion of the top layer of the skin will be destroyed, the regeneration process will stop and the synthesis of the necessary substances will stop.
- eat well.Intimate contact with the skin always gives more effective results, so do not forget to include in your diet fish, seafood, lean meat, nuts, fruits, vegetables, greens.
- Pay attention to your drinking habits.Water is the main means of moisturizing, detoxifying and maintaining the elasticity of the skin.
- Go through the annual inspection.Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems.
- Do not remove pimples.Acne can have serious psychological consequences, especially for adults. The mechanical effects of acne can cause skin trauma, followed by scars and age spots.
- Move as much as possible.Exercise improves the overall appearance. It performs many important functions to keep the skin young: it speeds up metabolism, improves blood microcirculation, replenishes cells with oxygen and removes toxins through sweat.
Skin Care Steps
Anti-aging care is not as complicated as you think. However, its resources must be most effective in solving both general water replenishment and local problems.
Step 1 - Makeup remover.
Use a hydrophilic oil / micellar water / makeup remover to remove makeup and environmental pollution. Choose an alcohol-free formula to prevent skin irritation.
Stage 2 - cleanliness.
Taste and delicacy are important here. Choose products marked "sensitive skin".
Stage 3 color classification.
This step completes the cleansing, enriches the skin with plant extracts and prepares it for basic skin care.
Step 4 - Moisturize your entire face (except around the eyes).
This will make your skin soft and supple, replenish it with moisture and activate metabolic processes. You can use a lighter cream during the day and a restorative treatment that increases skin oxidation at night.
Step 5 - Moisturize around the eyes.
The cream will purposefully reduce the depth of wrinkles in this area and prevent the formation of dark circles and bags under the eyes.
Step 6 - Use Antioxidant Serum Containing Vitamin C.
Vitamin C is a storehouse of benefits for the skin. Helps reduce pigmentation, reduce transdermal moisture loss, prevent thickening of the stratum corneum and evenly whiten skin toneIts content is generally much higher than the cream, so the effect will be short-lived.
Also use a moisturizing mask and scrub 1-2 times a week.
It is important to maintain discipline and a sense of home care. If you do not follow these simple steps, your skin will quickly tighten, become dehydrated and wrinkle.
The cosmetics market is full of various anti-aging brands and products. However, when choosing care products, it is important to pay attention to the following ingredients:
- Vitamins A, C, E, B3 (niacinamide);
- oils and extracts of natural origin;
Features anti-aging care after 40 years
After 45 years, women are waiting for a new and final hormonal stage - menopause. Currently, estrogen is produced in small amounts, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, the regeneration of epidermal cells and dryness, sensitivity and dehydration. skin. . The neck and shoulders are the most sensitive. They have the least amount of sebaceous glands, which means they will be the first to age.
You can buy anti-aging products from the age of 35. The ingredients are designed to neutralize the damage and maintain the water and oil balance. Look for special night products that have a cooling effect to remove heat waves from the skin. They will reduce swelling and reduce the feeling of heat.
The 40-year-old woman's face began to wrinkle, the oval shape became less clear, pigmentation was visible, and the corners of her mouth gradually dropped. To slow down the aging process, it is worth starting to prepare the skin for cosmetic procedures. Pay attention to the intermediate chemical peel. Trichloroacetic acid helps to clean keratin and eliminate all age-related surface changes.
In addition, you can continue to use mesotherapy or biorejuvenation to work on the face, neck and shoulders. These procedures will provide the most important moisturizing element for the skin layer - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin sagging.
As for the home method, you can take part in on-board massage, body shaping (a set of exercises to strengthen the muscles of the face and neck), homemade face masks made from natural ingredients.
Features anti-aging care after 50 years
After the age of 50, neither friends nor colleagues can hide age-related changes. Skin tone disappears, facial volume decreases, wrinkles and creases become more noticeable.
How to look fresh, young and natural at the same time?
- Remember to clean your skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and hair removal will prevent the formation of new damaged collagen and elastin fibers.
To make your skin look attractive at any age, it is important to take into account both external and internal factors, carefully choose care products and find "your" cosmetologist.
Aging skin care
The skin is the largest organ, so its age varies. Over time, his internal resources were depleted and his needs changed. But that doesn't mean you can't look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal. The most effective comprehensive plan to combat aging, prevent age-related changes and prolong life. An anti-aging hand lift program that helps restore the skin's internal structure and promotes a natural recovery process. Threaded Handles Surgical Removal of Wrinkles No The latest medical invention allows the body to be reconstructed without surgery. You may know what Coco Chanel said: "A 20-year-old woman has a face that nature has given her, a 30-year-old woman - she created herself, a 40-year-old woman - deserves it. "
Unfortunately, the trendsetter did not live long enough to allow women around the world to grow beautiful in their 50s, 60s and 70s. Many factors affect the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest). Protect your skin from UV rays every day. Not only in summer, but at any time of the year. It has been scientifically proven that sunlight is the main cause of premature aging. They damage the surface of the skin, make it rough, lose its elasticity, cause wrinkles, stars and hyperpigmentation. Therefore, the use of sunscreen on the skin should become a daily habit. Get rid of bad habits. Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but also damages collagen and elastin, causing wrinkles.
Pay attention to your drinking habits. Water is the main means of moisturizing, detoxifying and maintaining the elasticity of the skin. Go through the annual inspection. Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems. Do not remove pimples. Acne can have serious psychological consequences, especially for adults. The mechanical effects of acne can cause skin trauma, followed by scars and age spots. Move as much as possible. Exercise improves the overall appearance. It performs many important functions to protect young skin: it speeds up metabolism, improves blood microcirculation, replenishes cells with oxygen and removes toxins through sweat.
However, it is important to pay attention to the following items when choosing care products:
- hyaluronic acid
- hot water
- Vitamins A, C, E, B3 (nicotinamide)
- agent channel - natural oils and extracts;
- peptides;
- collagen;
- Coenzyme Q10;
- fruit acid;
- Snail muslin.
Features anti-aging care after 40 years
After 45 years, women will face a new final stage of hormones - menopause. Currently, estrogen is produced in small amounts, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, the regeneration of epidermal cells and dryness, sensitivity and dehydration. skin. The neck and shoulders are the most sensitive. They have the least amount of sebaceous glands, which means they will be the first to age.
You can buy anti-aging products from the age of 35. The ingredients are designed to neutralize the damage and maintain the water and oil balance. Look for special night products that have a cooling effect to remove heat waves from the skin. They will reduce swelling and reduce the feeling of heat.
The 40-year-old woman's face wrinkled, the oval became less noticeable, pigmentation appeared, and the corners of her mouth gradually lowered. To slow down the aging process, it is worth starting to prepare the skin for cosmetic procedures. Pay attention to the intermediate chemical peel. Trichloroacetic acid will help to clean and eliminate all age-related surface changes. In addition, you can continue to use mesotherapy or biorejuvenation to work on the face, neck and shoulders. These procedures will provide the most important moisturizing element for the skin layer - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin sagging. As for the home method, you can take part in on-board massage, body shaping (a set of exercises to strengthen the muscles of the face and neck), homemade face masks made from natural ingredients. Features anti-aging care after 50 years. After 50 years, age-related changes, whether friends or colleagues, cannot be hidden.
Skin tone disappears, facial volume decreases, wrinkles and creases become more noticeable. How to look fresh, young and natural at the same time?
- Remember to clean your skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and hair removal will prevent the formation of new damaged collagen and elastin fibers. To make your skin look attractive at any age, it is important to pay attention to internal and external factors, carefully choose care products and find "your" cosmetologist.
Mature skin care: save time and keep you young
Of course, it is not always possible to stay young, but it is possible to significantly slow down the aging of the skin. At the same time, do not wait for the first wrinkles to appear to combat aging: prevention is more effective. We provide comprehensive care for mature skin with the advice of professionals.
Why does the skin age?
Age-related changes affect the whole body, including the skin. These factors affect the aging process.
closed and open. The first includes genetics, race and nationality, hormonal background - things that a person can not change from birth. The second group of factors includes stress, the environment, exposure to ultraviolet radiation, lifestyle, diet, physical activity, and disease. We can control these factors to provide quality care for mature skin.
Over the years, the process responsible for the condition of the epidermis has slowed down. This refers to the rate of cell renewal, their nutrition and blood circulation in the skin. As a result, the skin becomes thinner, drier, paler, wrinkles appear.
External factors aggravate the situation. Thus, when exposed to sunlight,changes in the structure of the epidermis, becomes thinner and drier. Smoking slows down skin regeneration, disrupts blood circulation and cell nutrition. Air pollution causes pigmentation and wrinkles.
But you can solve this problem: protection against aging. So how do you maintain mature skin?
Basics of skin care for aging
UV Protection
There is even a special term for changing the epidermis under the influence of sunlight - photonization. And as the skin ages, it becomes harder to resist the effects of ultraviolet rays. Therefore, it should be in your arsenalMust have sunscreenIt can be used all year round, but the degree of protection varies. In addition, the skin needs to be protected from the harmful effects of free radicals.
Hydra-Soothing fluid, a non-greasy moisturizing milk
Insufficient moisture is a key factor in reducing skin tone and reducing wrinkles. ThereforeHeavy irrigation- The basis of anti-aging care.
Supports collagen synthesis
As mentioned earlier, less and less natural collagen is produced with age, which is important for skin elasticity. Therefore addedEncourageforeigndue toreviveCollagen production.
One cream is not enough
If moisturizers are enough to keep the skin beautiful and fresh at a young age, adult skin care should also include:Deep Nutrition, Using a face mask and essence. Ideally, you should also include professional salon procedures.
Regularity
Older skin care is unacceptable if young skin removes some imperfections, such as improper care at night or makeup.Mature skin requires regular careAs for the face, neck and shoulders: this is the only way to slow down aging.
Anti-aging home care
Tell us about the stages of aging care, what products are suitable for mature skin and how to apply them.
To clean mature skin, it is necessary to use soft and gentle products that effectively remove makeup residue, oil and dirt without damaging the epidermis and over-drying. leaveneededTo excludeCosmetics containing soap, alcohol and itchy particles. The composition of antioxidants, peptides and moisturizers in facial cleansers is well-known.
It is recommended to replace it with a special cleansing gelFoam suitable for aging or dry skin: Clean carefully. If you have a rash, inflammation or acne on your skin, you should prefer anti-inflammatory cosmetics.
Daily cleaning in the morning and eveningSeparately. So when you wake up with enough foam or tonic, it will remove the rest of the night cream and oil. Rub deep at night as you need to remove makeup and environmental pollution. Use micellar water, cream or oil to remove makeup.
Important: In addition to the skin of the face, it is necessary to clean the neck and shoulders.
Toning
The tonic normalizes the water-acid balance of the skin and prepares it for creaming. The type and condition of the skin are also taken into account when choosing this product.Apply after washingClean stubborn dirt with makeup remover or foam. When choosing a tonic, study the composition carefully: it should not contain alcohol, dyes, fragrances. However, anti-inflammatory and antibacterial agents will be helpful.
Hydrating
Aging skin care includes the mandatory use of moisturizers. The main ingredient that moisturizes the epidermis is hyaluronic acid. In this regard, the most effective is an injection that transports the substance to the deeper layers of the skin to replenish moisture and stimulate cell renewal. Restores skin's softness & elasticity
Another important moisturizer is urea. Fills the dermis with moisture and at the same time activates cell regeneration. To moisturize the skin and improve its color, you should use a cream with a low content of this substance. This cosmetic is very suitable for dry, dehydrated, rough and rough skin. High urea products are used to soften deposits on the feet.
Glycerin is an equally important ingredient in maintaining normal skin hydration. It is found in many cheap anti-aging cosmetics. It is slightly lower than hyaluronic acid in terms of moisture retention, but its molecules penetrate the epidermis more easily. However, it is important to check the concentration of glycerin in the cream: high levels of glycerin will have the opposite effect - it will remove moisture from the skin.
Nutrition
The skin can not only get the necessary nutrients through the blood, but also get the necessary substances from the cream - moisture, vitamins, minerals, lipids. They compensate for the lack of nutrients in the dermis, improve its structure and strengthen the lipid barrier.
The epidermis, in turn, needs essential oils and fat-soluble substances. Over the years, the oil layer on the skin becomes thinner and can not protect it from the negative effects of external factors. As a result, many adult women find that their skin is very dry, even though they experience excessive oil secretion at a young age.
In addition, aging epidermis needs lipids. Regular consumption of nutrients will help restore the lipid layer.
Keep in mind that the skin absorbs nutrients most effectively during sleep, so this product should be used at night.
First of all, you need to protect the epidermis from ultraviolet rays: it will prevent age spots, sagging, wrinkles, thirst.
Not only do you need to go to the beach, but you need it all year round every time you go out during the day. The protective cream should be applied in a thick layer half an hour before sunset. It is worth choosing products with a combination of light skin type: the lighter the color, the higher the protective factor. If you use sunscreen with a face cream, first apply your skin care products and wait for the sunscreen to be absorbed.
As mentioned earlier, along with ultraviolet radiation, free radicals pose a threat to the skin: they damage skin cells and destroy collagen. Help preventantioxidants:Vitamins A, C, E, P, α-linoleic acid, tannins, coenzyme Q10, etc.
special care
One of the directions of anti-aging activities is special procedures that can be performed at home and in a beauty salon. These include homemade face masks, peels and anti-aging treatments in the salon. Let's discuss the first two in more detail.
Peeling.For aging skin, dead skin cells should be cleaned regularly compared to younger skin. Therefore, gentle exfoliation should be done 2-3 times a week. Choose special products that are suitable for mature skin: soft, scratch-free particles and irritants.
Mask.They contain the same ingredients as creams, but in higher concentrations, so they are used for intensive aging. Creams, gels, sachets or wipes soaked in nutrients are available. The mask can be used as a permanent or quick care product when it is necessary to improve the condition of the skin before important issues. Choose one of the nourishing, moisturizing, toning, strengthening and lightening masks for mature skin. The latter only during inactive solar periods.
Anti-aging care always causes a lot of problems. I hope we have identified the most important and popular ones.